Why do yoga?

The physical benefits of yoga are incredible. With a consistent practice, within 3-6 months expect:

• Improved health, mobility and digestion

• More energy and stamina

• Greater breathe capacity

• Increased protection from injury and stagnation

• Reduced joint paint

The personal benefits of yoga include:

• A sense of levity

• Improved sleep

• Release of emotions and stagnant energy

• Overall better well-being