Self-Care Sundays

Self-care Sunday's are for therapeutic yoga, sound bath and cranial sacral therapy

Every Sunday, we focus on the energy of renewal to help our students recharge for the week ahead and set aside time to make it a priority. Our passionate instructors specialize in working with adults of all ages and stages. We know how important self-care is and we've built our schedule around modalities to help you find ideal healing rituals. Book a one hour private session with one of our incredible instructors on Sunday's at 2pm for the following:

🧘‍♀️ Therapeutic Yoga

🛁 Sound Bath

🪐 Cranial Sacral Therapy

💆 Massage

Enjoy complimentary tea after your session to send you off into your day with renewed ease.

Sessions are non-refundable, may be rescheduled or transferred with a 24hr notice otherwise the session is forfeited.

Meet your practitioners:

  • Sara has been teaching privately for over 5 years and built long lasting relationships with students that have spanned over 4 years. Her students appreciate her consistency, variety and overall energy. She looks forward to supporting you with transformational adjustments to refine, reframe and redirect.

Cranial Sacral Therapy

  • Ryan McMillan was inspired to learn the technique of CST after receiving treatments to relieve chronic back pain and tension. What he experienced was life changing in the form of improved mood and overall health. He looks forward to supporting the students at Archetype Yoga in their physical and emotional wellbeing.

  • Paulina specializes in trauma informed manual therapy. Each session is centered around respecting the body and mind as a whole to create a safe space to release, relax and rehab.

    Expect your first session to include a 10-15 minute consultation in addition to your 60 minute massage.

Not sure what to choose? Learn more:

  • Private Yoga sessions are the best way to understand your body. Over time posture changes and reveals everything about you. How you cope with life events, what you over or under use and overall inhabit your body. Sessions are informative for all and are particularly well suited for individuals experiencing pain.

    The benefits include:

    Greater flexibility and balance

    Improved digestion and immunity

    Better concentration and restful sleep

    Personal growth and healing through movement

    Breath work techniques for coping with daily stress

  • Sink into a sound bath and give your body the gift to unplug and just listen. In this slow shift from an active mind into the dream-like state of, theta, we invite sound as a therapeutic outlet for emotions. Whether blissful or chaotic, with repetition, listeners move closer to resolution and personal growth.

    The benefits include:

    Relaxation

    Anxiety management

    Therapeutic outlet for emotions

    Regulates the nervous system

    Promotes resolution and personal growth

  • Cranial Sacral Therapy (CST) is a gentle, hands on approach to healing physical pain and releasing stress in the body. During the treatment, you will be laying on your back, fully clothed, receiving a light massage on your head, neck, back and sacrum. The light touch enhances your body's natural processes through improving the operation of your central nervous system. CST allows the body to relax and heal through relieving compression and blockages in the head, neck and back. CST can assist the body in recovering from trauma both physical and emotional and leave you feeling restored, relaxed, healthy and balanced.

    The benefits include:

    Release tension

    Relief from headaches and neck pain

    Regulates the nervous system

    Improved emotional well-being

    Stress Relief

  • The benefits of bodywork are endless but a massage can be a great way to decrease stress and chronic pain as well as increase circulation and release body toxins as well as improve overall nervous system function. Expect your first visit to include a 10-15min consultation to understand how best to work with you.