What makes us different?
We teach technique blended with theory, offering students an experience they will never forget.
Hands on Adjustments
Our instructors are armed with an arsenal of unique body-altering poses and adjustments that take students to a new level. They leave their mark by enhancing a students’ capacity for breath and achieving a level of alchemy that cannot be forgotten. Thus, our teachers leave a lasting impression by the potency of their work.
We talk, alot.
Our instructors incorporate “why” and “how”, informing students in a learn as you go workshop style setting. Every class piques curiosity and gives students a multi dimensional experience.
If you’ve never done yoga before…
start with Restorative or Slow Flow. You’ll become acclimated with postures, have time to learn at a slower pace and build the framework for a practice that will feel like a breath of fresh air!
If you’ve practiced before and want to maintain your pace…
take Archetype Flow or Katonah Yoga. You’ll get you moving, refine poses, measure up, and re-orient to develop new tools to enhance your practice.
Choose your class
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Restorative yoga not only restores, but promises to reform and renovate. This slower paced class will remedy the toll daily movements and habitual patterns make on the body by utilizing props as scaffolding, imaginative breath work and time to properly set up and fully investigate each pose.
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A delicate trinity combining slow placed flow that eases into restorative yoga layered with imaginative breath work to enjoy the best that each has to offer.
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A classical Hatha yoga practice layered with theory sourced from Taoism, Chinese medicine, sacred geometry, and mythology. This workshop style class will cultivate techniques for personal integration and communal well being.
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A challenging yet playful yoga practice that fluently weaves together different styles of yoga, and breath work with an emphasis on Katonah Yoga.
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Give your body the gift to unplug and just listen. In this slow shift from an active mind into the dream-like state of theta. We invite sound as a therapeutic outlet for emotions.
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Private sessions are the best way to understand your body. Over time posture changes and reveals everything about you. How you cope with life events, what you over or under use and overall inhabit your body. Private sessions are informative for all and are particularly well suited for individuals experiencing pain.
We offer a place of study.
Our studio isn’t just for daily classes, we offer workshops and trainings to help practitioners take their practice beyond the mat. Our special programs include adjustment labs, theory and guest instructors so our community can elevate with us.
Book a private yoga session.
Uncover the magic of a Private Yoga Session with one our incredibly talented Katonah Yoga instructors.
Using the framework of Katonah Yoga in a Private session is the best way to understand your body. Each instructor brings something new and intriguing to the material and each session offers a chance to learn directly from the source.
Private sessions are informative for all and are particularly well suited for individuals experiencing pain.
Join us on a Full Moon
Every month is a chance to sync up with the Lunar Energy of the Full Moon to set intentions, reflect, let go, and connect with your present and future goals to check in with yourself.
Join us as we set our monthly intentions, read tarot cards, and enjoy tea.
Bring a journal and a mug!
Go on Retreat.
Come on one of our yoga retreats to step outside of daily life and commitments. Indulge in the chance to slow down, focus on self-care and nourish your soul. Not only will you connect with community but you’ll deepen your practice and create new rituals to take back with you. Through travel, discover new practices, flavors and sights that spark insight and joy. Make space in your life for relaxation, restoration and ignite your imagination. Join us on retreat!