Saturday, June 15th | 12:00-5:00pm | $175

In this 5hr Training Explore the Katonah Yoga material from a practical perspective. Most of us can't make it to a daily yoga class, practice on our own, or have a routine we follow when we travel. This training will give you insights to create consistency and fluency in even the shortest practices, offering inspiration for how to utilize makeshift props to support yourself no matter where you are in time or space. You'll walk away with a different understanding of what a "practice" is and how you can integrate the theory and forms into your life whether you're on your mat at home or out and about exploring the world somewhere.