Embodying Consciousness w/ Chase Connolly

Most of us know that a yoga practice is about more than the postures, yet it can be challenging to entice ourselves into stillness. In this training, we will explore the layers of the physical and energetic body; discussing and experiencing how they can be used as a template within the framework of Katonah Yoga. This pathway inward is founded on well structured poses that allow the breath to become easeful yet potent; quelling the turbulence of the mind. In this state, the intellectual and imaginative aspects of the practice are ushered forth in pursuit of the vibratory sense of occupying one’s true center. We will explore tools to help you experience and return to the refuge of embodiment.