The Building Blocks of Katonah Yoga w/ Cassandra

The Building Blocks of Katonah: Organs and Glands for the Change of Seasons

Taught in person by Cassandra Simons with virtual Special Guest and founder Nevine Michaan The body is like an ecosystem, with many components working together to achieve harmony and balance. Using Five Element Theory, we will form an understanding of how to support this ecosystem, and adapt our practices for the year's changing seasons.

This workshop will include lecture and discussion as well as a physical practice consisting of asana and pranayama. We intend to leave you with the tools to feel well supported, well adjusted and ready to navigate all the seasons of your life.